The draft distance is 12 metres (7 bike lengths) between bikes measured from the leading edge of the front wheel of the leading bicycle extending towards the back of the bike. The bike course is a two lap (90km each) course down to Dunbogan and back, with the 2ndlap turnaround point now I provide private and small group lessons. PMHC will work with IRONMAN Australia organisers to undertake this engagement starting with business consultation and written communication. to 26.4 feet (2 % grade) then go down 26.4 next quarter then up 26.4 . You will hit a few more rolling hills along Ocean Drive while taking in the sweeping ocean views, including a stunning loop down to the Tacking Point Lighthouse before continuing south towards the turnaround in Lake Cathie. The one-loop 90 km (56 mile) bike course first leads along the stunning coastline before taking athletes through the Danish countryside. Ironman Hosted in the young and dynamic seaport town on the south coast of the Baltic Sea in Poland, IRONMAN 70.3 Gdynia is known for its electric atmosphere. 1 May 2023 . The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. The capital of the state of Santa Catarina in the south region of Brazil, Florianpolis is known for its beaches, lagoons and waterfalls. Situated off the World Heritage Site Jurassic Coast, this race is a first-timer favourite, featuring sandy beaches, spectacular coastline and the stunning Dorset countryside. IRONMAN Routes on FulGaz - FulGaz Bike The bike course will close 5 hours and 30 minutes after the last athlete enters the water via the rolling start. race day details courses boat ramp and road closures getting involved with volunteering. The bike course is a one loop course that's fast and flat. After the summit, enjoy the downhill towards St Clement which offers magnificent views on the Puy de Montoncel and the Loge des Gardes. Glacial glamour in stunning Salzburgerland. CROSS TRAINING is key, and fun keeps you young! Three refreshment points will be set up to give you the energy and motivation you need, count on our volunteers! No fins, aqua socks, gloves, paddles, snorkels or floatation devices of any kind are allowed. Athletes make a sweeping left hand turn onto Point Henry Road that takes you out past the salt lakes and to the Northern tip of the Bay. The Motorway is fast and smooth with few undulations - perfect for a speedy bike time! Once an athlete competes in the Professional/Elite category in the IRONMAN qualifying race series season, the athlete cannot compete in that years IRONMAN 70.3 World Championship as an age grouper. Ironman Port Macquarie 2 hours 20 minutes (2:20:00 from your individual start time). Once at the turnaround they will return back up Ocean Drive, taking on the famous Matthew Flinders Drive climb before returning to transition. Swim. WebSunday, 07 May 2023 | 12:00 AM Location Check the IRONMAN website for further event and course details. WebCompetitors come from all over the world to participate and the scenic course spans from Port Macquarie to Camden Haven. Text Block Subtitle (Centered):IRONMAN 70.3 Sponsored by [Title Sponsor Name Here], Normal: [Month Day, Year] or [Coming in Year]. There are a number of other areas that alter in a similar manner, but these are the main ones. There are two big areas of counter-flow sections to call out where the race day will differ to this filming: 1. Port Macquaries historic triathlon is set to make its return to the region next year but with a slight change. This is a special filming of the picturesque Intermountain Healthcare IRONMAN 2021 World Championships being held in St George Utah. The De Soto Water Rover wetsuit is banned. There are four maps listing closures in different areas of our region: Check the IRONMAN website for further event and course details. (Keep your head up as the course is very fast with only a few gently rolling hills.) The challenging course with breathtaking views of American Southwest scenery is an athlete-favorite that attracts the best in the sport and electrifying spectator support. Immediately after is a bumpy descent, going through Blvd de las Naciones and Viaducto Diamante. The flat, yet windy one loop, out-and-back course runs along the Gulf Coast of Texas. The single lap 90km bike course heads deep into the rolling Irish countryside, offering a combination of flat and undulating roads with magnificent Emerald Isle views. The, This table populates the race icon band on the race page and its subpages. Polk County support and race volunteers will be located on the bike course to help keep athletes safe. Next, athletes will cross over the San Luis Pass onto the mainland, through undeveloped coastline, before turning around and returning to Moody Gardens. Athletes found not to have completed the entire bike course will be disqualified. Experience Turkish hospitality, linger in one of the five-star hotels, and enjoy the unique combination of sports and entertainment that this race has to offer. The event proudly hosts the IRONMAN European Championship for PRO female athletes, boasting the fastest ever IRONMAN finish time by a PRO female of 08:18:20 by Laura Philipp (GER) in 2022. If you sampled at 1/8 mile interval you would calculate same 5913 feet of climbing if you do this loop 112 times. Turn right and rocket briefly down Palani Road to a slow victory roll on the wharf and a view back at the town in the cool ocean breeze. Experience the iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia in 2023! The bike leaves the shores of Seneca Lake and climbs out of the valley before riding over to Cayuga Lake. IRONMAN 70.3, fondly known as the half Ironman, is held at the same time as IRONMAN Australia. The bike course is positioned perfectly in the Kennebec River Valley. Enter your email address or your friend's email addresses all separated by commas. Ironman Australia Returns with New Bike Courses, Townsville to Host First-Ever Australian World Triathlon Multisport Championships in 2024, PTO US Open Winner Collin Chartier Suspended for Doping, Ends Professional Career, Colin Chartier's Suspension: A Blow to Integrity and an Ongoing Issue in Sports. When back in town, turn right on Makala Boulevard to Kuakini Highway, then left (south) on Kuakini Highway to Palani Road, followed by a right on Palani Road and continue to the transition area. a 3.8 kilometre swim a 180 kilometre bike course and a 42.2 kilometre (marathon) run. Its golden beaches and mild climate offers a playground for triathlon enthusiasts, with the race offering a great late season challenge thanks to its beautiful sea swim, a flat and fast bike course, and a flat run course along the Calella beachfront. The one-loop 90 km (56 mile) bike course shows why the region carries the nickname "land of a thousand hills". Please submit your, Changed Traffic Conditions Settlement Point & Port Macquarie, Changed Traffic Conditions Pacific Drive & Lake Cathie, Changed Traffic Conditions Pembrooke & Redbank, Zone 1: Under 1 hour 5 minutes, Zone 2: 1 hour and 5 minutes -1 hour 16 minutes, Zone 3: 1 hour 16minutes -1 hour 25 minutes, Zone 4: Over 1 hour 25 minutes. The frequency of these decisions, and the length of their consequences, are the true measures of an Ironman bike courses difficulty, not the total elevation gain! Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70.3 Waco. IRONMAN Australia is a full distance triathlon located in Port Macquarie, Australia. Once off the highway, athletes will ride along the beachfront to Maroochydore and back, then back onto Buderim Avenue for a second lap before heading back into Transition in Mooloolaba. This beautiful Central Texas race takes athletes on a down-river swim, a gentle bike course with a fast descent that leads to an iconic and scenic run course that ends with one of the most picturesque IRONMAN 70.3 finish lines in North America. WebIronman Port Macquarie 70.3 Triathlon Port Macquarie IRONMAN 70.3 Port Macquarie has long been seen as the most iconic and enduring triathlon events in Australia. Last year, local athlete Tim Van Berkel won the men's race, Townsville to Host First-Ever Australian World Triathlon Multisport Championships in 2024, PTO US Open Winner Collin Chartier Suspended for Doping, Ends Professional Career, Colin Chartier's Suspension: A Blow to Integrity and an Ongoing Issue in Sports, Von Berg and Matthews Victorious in the Action-Packed 2023 Ironman Texas. Fields marked as 'Required' must be completed. The one-loop cycling course starts at Lake Harku, then you cycle in the southern villages, head back to Tallinn and head to transition area 2 in Seaplane Harbour. A hard little uphill punch as you climb out of Kawaihae with thePu'ukohola Heiau looming on your right, then turn right back onto the Queen K Hwy. If the water temperature is greater than 24.5C/76.1F advice will be provided on the conditions upon which wetsuits can be worn. The landscape is dotted with windmills, polders, and historic and modern villages against a pastoral backdrop. Head south on Akoni Pule Highway, left at Kawaihae Harbor, turn right (south) onto Queen Ka`ahumanu Highway. Port Macquaries historic triathlon is set to make its return to the region next year but with a slight change. WebELEVATION IRONMAN CORK The two-lap 180.2 km (112 mile) bike course heads straight out into the rolling Irish countryside with a combination of flat and undulating roads with Webmodifier Ironman est dans le langage commun du triathlon le nom donn l'un des plus longs formats de la discipline. In the heart of the course, athletes will ride through Winterset, the birthplace of John Wayne, before heading back north to Des Moines. 1hr 40mins into ride before rejoining roughly 5mins later due to race traffic and ensuring athlete safety. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. If an athlete receives an infringement during the Run they may be required to serve a three (3) minute time penalty on the course with the Technical Official where the infringement occurred. Ironman Australia is exploring a new proposed bike trackand its a relief for businesses impacted by the race. Through Time: Last year, local athlete Tim Van Berkel won the men's race, after narrowly missing out previously. Athletes will experience a rolling, scenic course . Then, head to Arronnes, enjoy the downhill and make your way back to Cusset, through the Sichon valley. From one of the worlds most powerful historic trade hubs to the modern icon considered the worlds most romantic destination, the Floating City of Venice and the Adriatic seaside retreat of Jesolo, adds an exciting piece to its rich tapestry as it gets ready to welcome glory seekers whose journey takes the form of swim, bike and run. Route Details; Event Nestled in the Ruhr metropolitan area of the northwestern German state, North Rhine-Westphalia, the city of Duisburg is perched at the confluence of the Rhine and Ruhr rivers. 17 hours (17:00:00 from your individual start time). The two-loop 180.2 km (112 mile) bike course takes athletes towards Spiez where they turn away from the lake and into Grbe valley. The swim is 3.8 km, bike is 180 km, and the run is 42.2 km. Long straight stretches of sun soaked, hot black ribbon unroll before you and disappear under your wheels as you power through the lava fields heading back to Kona. The course was littered with crowds egging you to keep going, and on almost any part of the course so it was very encouraging for all the athletes. D'une distance totale de 226 kilomtres (140,6 miles), une comptition Ironman , Homme de fer en franais, est une course multi-disciplinaire consistant enchaner 3,8 km de natation , 180,2 km de cyclisme puis un marathon (course It is essential that race officials know where athletes are on the course at all times. WebCycling Route Ironman Australia 90km Bike Loop 90 km Distance 180 m Ascent 50 m Descent About this route Ironman Australia 2011 Bike Course Elevation Rate this route 5.0 ( 7 ) (Repeat 1st lap) T2 will be on Kaimanawa Reserve just north of your second U turn on Rifle Range Rd. Designated a UNESCO biosphere reserve, the area features a total of nine lakes, which athletes will enjoy on the swim, bike, and run courses. The flat bike course through the wildlife refuge will allow athletes to test their cadence while taking in scenic vistas, and athletes can widen their stride during the 13.1-mile run until they hit the finish line in Gerry Boyle Park. The out-and-back run course will be completely illuminated and in an open-air mall near the central transition area. As you exit Shelby Farms Park, the single loop, 90-kilometre bike course offers plenty of scenery along the way. If an athlete decides to withdraw from the race at any time, it is the responsibility of the athlete to report to the Athlete Withdrawal Clerk located in the Recovery Area and turn in their timing band chip immediately. These will be called out using Bernie's banter in order for the athlete to understand where it differs. Ironman Overall; Genders The event has helped to foster strong local triathlon, running and cycling clubs. D'une distance totale de 226 kilomtres (140,6 miles), une comptition Ironman , Homme de fer en franais, est une course multi-disciplinaire consistant enchaner 3,8 km de natation , 180,2 km de cyclisme puis un marathon (course To ensure the safety of the public and competitors, a number of temporary changes traffic conditions will be implemented during the event. Gravel Cycling Routes - Gravel Cyclist: The Gravel Cycling Experience A non-participant escort runner includes supporters, coaches, athletes who have withdrawn from the race, athletes who have been disqualified or athletes who have finished the race. Penticton, British Columbia is known as one of the worlds premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. The pavement is in good condition. It is the athletes responsibility to know all aspects of the swim, bike and run courses. May the wind be at your back and sun on your face. Each athlete or relay team will have 5 hours and 30 minutes to complete the swim, T1 and bike course regardless of when they start the swim. Now, after 14:30:39 of swimming 3.8km, cycling 180km, then finishing it off with a 42.km run, I was again an Ironman. NBNNEWS.COM.AU | Delivering the highest quality local news, sport and weather, NBN News has played an important role in the lives of people across northern New South Wales for decades. Late evening, finishing on a sandy beach, lights, music and "You are an IRONMAN" shouted by the announcers Goosebumps! Officially an Ironman (Port Macquarie, Australia When exiting St Clement, a small hill will guide you to Le Mayet de Montagne and the 4th aid station. Bike. English; Spanish; Russian; German; Home; Results. Education - VO2 Performance Both are managed by Webmasters. WebBy Raymond Britt -- There is no such thing as an Easy Ironman. Roanoke is the largest city on the world-famous Appalachian Trail and sets the stage for amazing outdoor adventures. At the Scharmtzelsee, athletes will take the road leading back to the transition zone. New bike leg en route for Port Macquarie Ironman, Kathleen Folbiggs friends say her release could come any minute, Anti-coal activist avoids jail after protest at Sandgate, Concerns about vaccine shortage for potentially fatal dog disease, Plenty of smiles (and noise!) (Access from T1 to the M4 highway is via the beachfront promenade and the Moses Mabhida Stadium pedestrian underpass). Athletes will proceed out the Capital, north for a moment, and then cross over the Kennebec River in downtown Augusta. As you gradually turn southward back to Kawaihae the grasslands flow past and the ocean is pure blue off to your right. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. WebIRONMAN Australia 3. IRONMAN 70.3 Florianopolis offers a stunning course, pristine beaches and sparkling waters that have been attracting athletes from all over the world for years. As you pass the Rickengebiet via Neuhaus and Goldingen you return to the lake passing Eschenbach and Schmerikon. Setting Because at the end of the day, were all out here for the same reason: to reach our potential by breaking our own barriers.. . The majority of the course is closed to traffic and should make for a fast, flat course due to the minimal elevation. Next date:Sunday, 07 May 2023 | 12:00 AM. Athletes should refer to the Ironman Anti-Doping Policy section contained in this Athlete Information Guide. Ironman Australia is the longest running Ironman event in the country. Should any athlete have an Adverse Analytical Finding according to the WTC Anti-Doping code, all procedures with regards to the handling of the sample, notification, testing of the B Sample, adjudication and suspensions will be in accordance with WTC rules. 2. Once your second lap is complete at approximately 125km, you will continue through Blackmans Point interchange and back onto Hastings River Drive, passing tantalisingly close transition as you begin your one lap of the southern course. The course ends in front of Pierre Mundo Imperial Hotel, where T2 is located. This ride has been delivered as a single loop course. Ironman Australia Back in Action this Weekend at Port Macquarie We acknowledge the Birpai people, the traditional owners of the land in which we work and live, and pay our respects to Elders past, present and emerging. One of the most famous Athenian cycling routes athletes can look forward to a fast course passing through stunning surroundings never losing sight of the sea before heading back to the Transition Area at Varkiza. Athletes will start their 112 mile journey by navigating part of The Woodlands, then enter into Northern Harris County. Between transition: The bike course changes are designed to lessen the impact on the Port Macquarie-Hastings community while increasing enjoyment for athletes. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. A standard variance will be allowed to account for seams and jersey material (non-buoyant). Ironman Port Macquarie NSW 2444. Port Macquarie 4:53:00 - 28:48 Course PB, 10:45 Distance PB . You will then return north and tackle the infamous Matthew Flinders Drive climb for the first time before turning for your 2nd lap back in Port Macquarie, and doing it all (including Matthew Flinders) one more time. This 56-mile bike course offers beautiful vistas of the Finger Lake Region while athletes will tour the rural roads of the area. This beautiful stretch of Mediterranean coastline along whats known as the Turkish Riviera is loved for its mild climate, world-famous golf courses, and mixture of ancient sites and modern entertainment. 10 hours (10:00:00 from your individual start time). Ride through the rolling hills and embrace the southern charm as you ride out into Fayette County and back into Shelby Farms Park. The Ironman Australia triathlon includes: Head toIronman Australia's websitefor information on: Have further questions? Athletes must wear their race number bib on the front of their run top or race belt and the number must be visible at all times on the course. Athletes then return to Tempe Beach Park to start their second and third laps. Known as The Gate to the World for centuries, Hamburg fascinates with its open-mindedness and diversity, elegant flair and bustling-city feeling which makes it an exciting race destination to have on ones bucket list. Setting the pace: The 2023 Ironman Australia event will take place on Sunday, May 7, and will feature new bike courses for both the Ironman Australia and Ironman 70.3 Port Macquarie races. Note: a little after 90km mark the full course takes a left hand turn to repeat a 2nd loop. Veering right at Kawaihae Harbor onto Akoni Pule Highway as you head up the hill to the top of Hawi for the bike turnaround and the official checkpoints on the course. The one-loop 90 km (56 miles) bike course leads athletes through forests along lakes and across rolling hills surrounded by typical Finnish villages like Hollola, Sairakkala, Krkl, Vesala, and Hollola for a second time before heading back to Lahti. WebAn Adventure Projects staff member will review this and take an appropriate action, but we generally don't reply. Navigate your way through the picturesque Eastern Park Circuit before getting a chance to open up those legs as you turn onto Ryrie Street. Downhill big gear time, on many days with a huge tailwind helping drive you along. The race icon band and race card aremanaged by Webmasters. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. This marks the second time the IRONMAN 70.3 World Championship will be held in St. George, the home of IRONMAN St. George and IRONMAN 70.3 St. George and host of the 2021 IRONMAN World Championship. Cyclists exit T1 in Palm Cove and head out along Cedar Road onto the Captain Cook Highway heading north to Port Douglas. The water temperature will be taken 24-hours before race start and the reading plus the interim ruling on wetsuit use will be announced the day prior to race day at the information tent and check-in. Both are managed by Webmasters. Exiting the transition area on the Kailua Pier, with a short section through town before heading out onto the Queen Ka`ahumanu Highway (Hwy 19) and travel north to Kawaihae Junction.
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