We have an epidemic of obese six-month olds. 0000056976 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 301 0 obj<> 72.000000 497.000000 Td 0000108586 00000 n So when you actually compute the number of calories ) Tj 0000136667 00000 n (think so. 0000090237 00000 n 0000023811 00000 n stream 0000053108 00000 n BT endstream Tj Were ) Tj BT BT BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (what we can do about that too.) Well, not exactly because here's 73 pounds of sugar ) Tj 785 0 obj<> ET Get rid of ) Tj (Berkeley Farms 1% low-fat milk 130 calories, 15 of them are sugar, because its lactose, ) Tj 771 0 obj<> (Hepatic fructose metabolism leads to all the manifestations of the metabolic syndrome ) Tj endobj (So number one - fructose is seven times more likely than glucose to do that browning ) Tj endstream Fructose is a ) Tj EMC Tj ET So you take the citrate which came from the glucose, and you end up with ) Tj EMC (in a few minutes - and you expect to burn it, that is normal energy expenditure for ) Tj 72.000000 631.000000 Td endobj 0000218264 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT 72.000000 643.000000 Td 0000102538 00000 n endstream endstream ET endobj EMC stream 0000002246 00000 n 657 0 obj<> 72.000000 575.000000 Td endstream 239 0 obj<> BT (So we are being poisoned by this stuff and it has been added surreptitiously to all of ) Tj 72.000000 139.000000 Td (are exactly the same. ET ET EMC (problems like diabetes. ) endstream And glucose I should point out ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000204807 00000 n And we have to figure out what caused it and how to reverse it, ) Tj EMC EMC endstream 72.000000 452.000000 Td stream BT endobj endobj 326 0 obj<> EMC 359 0 obj<> 72.000000 152.000000 Td 645 0 obj<> 0000190652 00000 n 839 0 obj<> endobj Are they in the fat? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000008859 00000 n endstream 0000196275 00000 n EMC BT Why? (Dad, youre not going to believe this? 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BT Well, we've just shown you ) Tj BT ET In fact, ) Tj endstream stream You see the ) Tj 0000076926 00000 n ET EMC The Bitter Truth About Sugar with Dr. Robert Lustig July 13, 2020 By Hilda Labrada Gore Leave a Comment We all know by now that sugar can lead to weight gain and cavities. ( We havent admitted the mistake and we haven't righted the shift. BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 411 0 obj<> stream EMC 0000094646 00000 n EMC By the way, the Chicken McNuggets have a ) Tj 428 0 obj<> EMC endobj EMC endobj 72.000000 150.000000 Td stream 0000043641 00000 n EMC I agree. BT BT (right because of that VLDL coming from glucose. endobj endobj endstream BT We took the fiber out. stream stream (intestinal carbohydrate absorption. (obese kids but these are around the world now. stream ET stream (down to the stuff here called pyruvate and the pyruvate is going to enter your ) Tj EMC ET /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (Why is fiber important in obesity?) So the food companies knew that. (discourage consumption for public health reasons. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET 740 0 obj<> 72.000000 541.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT EMC EMC 0000213739 00000 n (Now in order to talk about the environment we need to talk about what is obesity, and of ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 773 0 obj<> 0000050552 00000 n 72.000000 520.000000 Td endobj 0000126186 00000 n (price index of sugar going up and down and up and down this is not good. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 469 0 obj<> (were 20 years ago, your leptin aint working, because if it were, you wouldn't be doing ) Tj endstream 486 0 obj<> Goes down, because stress and obesity go hand-in-hand for ) Tj BT 698 0 obj<> endstream 628 0 obj<> EMC endstream ET EMC BT We like it a lot. EMC BT stream 834 0 obj<> endstream endstream EMC stream 0000171456 00000 n ET ET Its a waste ) Tj Tj EMC endobj endobj 0.000000 0.000000 0.000000 rg stream stream BT BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000017826 00000 n EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 464.000000 Td 25 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 531.000000 Td stream 269 0 obj<> 0000097053 00000 n endobj BT endobj Now to the biochemistry. stream endstream 72.000000 376.000000 Td BT EMC 72.000000 665.000000 Td 72.000000 473.000000 Td endobj EMC 0000069870 00000 n endobj 0000013965 00000 n 72.000000 642.000000 Td (die from lack of energy; they got energy. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET 72.000000 184.000000 Td Tj ET 72.000000 232.000000 Td ET (high fructose corn syrup I don't care fructose consumption has increased in the past 30 ) Tj endstream BT endstream (your energy expenditure go down, like starvation, hypothyroidism, make you feel lousy. ) stream BT 72.000000 475.000000 Td stream EMC And ) Tj stream 0000012829 00000 n (I show this is not just to show that the obese or getting obese, or of course that's true,) Tj And that's the ) Tj 0000124765 00000 n endstream Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000014734 00000 n 738 0 obj<> EMC 0000000000 65535 f 72.000000 342.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Obesity research shows high fructose corn syrup metabolizes and impacts satiety similar ) Tj So that little Japanese guy with a little hat,) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 400 0 obj<> 0000192684 00000 n (a good sugar beverage. endobj Anybody ever heard of uric acid? stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream (a problem. 0000145669 00000 n (disaster. EMC 0000026427 00000 n ET (starting to talk about it. ET stream (we've actually gotten rid of most trans fats, not completely, but most. 0000143311 00000 n 509 0 obj<> BT (calories; percent carbohydrate 10.5% from sucrose here, except this high fructose corn ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 721 0 obj<> ET 4. 852 0 obj<> BT 0000107667 00000 n endstream 0.000000 0.000000 0.000000 rg stream stream BT ET [6] And this is only what the government recommends, which at 8% sugar per meal is extraordinarily high! ET (So eat your carbohydrate with fiber; that's why we say that. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream endobj 434 0 obj<> endstream EMC 0000016867 00000 n 72.000000 565.000000 Td I mean, all these countries who have adopted our diet all suffer now from the same problem, and were going to get even further in a minute. 844 0 obj<> I am in awe of this guy.) Sugar: The Bitter Thruth- Lecture Transcript- Part 1 0.000000 0.000000 0.000000 rg EMC endobj EMC (So he was interested in cardiovascular disease and so what he did was he did this study ) Tj Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 890 0 obj<> stream 72.000000 509.000000 Td EMC EMC EMC 886 0 obj<> EMC endstream 167 0 obj<> EMC 40% down to 30% and look what's happened to ) Tj BT 0000011709 00000 n 72.000000 379.000000 Td BT 175 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj 781 0 obj<> There is another way to state this first law. BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream ET stream ET 0000018233 00000 n (Okay. endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (everyday and then of course over here we have the 7-Eleven Big K, Thirst Buster, Big Gulp ) Tj BT 0000080664 00000 n endstream 0000094167 00000 n endobj stream EMC 243 0 obj<> BT stream endstream (Seven Countries Study) Tj 553 0 obj<> endstream endobj BT endobj 701 0 obj<> 0000049344 00000 n endstream BT ET Ethanol is natural, but it's not. ) Tj (you will fall asleep. ET 72.000000 709.000000 Td And there is a huge literature that's now ) Tj 30 0 obj<> BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 642.000000 Td endobj 72.000000 160.000000 Td BT EMC 766 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream Thats how Entenmanns fat-free cakes came into being. endstream Number two, it's your endogenous stress ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (But here we got England, Wales, Canada, Australia, US, we are sugarholics. 0000184583 00000 n BT (45 calories out of the 275, nothing. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC Just let me do my ) Tj stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Tj endobj 0000023083 00000 n endobj Are aldehydes ) Tj EMC 0000019559 00000 n Well, the only way to do that was to make food cheap. endstream endobj 72.000000 341.000000 Td endstream ET American adult females are eating 335 calories more per day. 72.000000 119.000000 Td BT BT BT 60 0 obj<> 0000074144 00000 n 148 0 obj<> stream (So this is a study done by Miles Faith, a prospective study in inner-city Harlem toddlers,) Tj ET When ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 122 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 479 0 obj<> 233 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So this over here - 1915 the first standardized ) Tj 295 0 obj<> We are eating more sugar. EMC endstream 143 0 obj<> endobj 72.000000 586.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj endstream (properties because its basically taken care of by the liver in exactly the same way and ) Tj So what do you think happened to ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj This acetyl-CoA and this ethanol and this ) Tj BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000119652 00000 n (scientific evidence that demonstrates no material differences in the health effects of ) Tj stream So where are they? BT /P <> BDC 60 ounces of Coca-Cola, a ) Tj BT ET stream BT stream ET So that's 10.2. 0000019139 00000 n Number one, it improves that skeletal muscle insulin ) Tj 72.000000 587.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000197194 00000 n BT So ) Tj endobj Tj BT (Now do you think that this might have some detrimental effects on you? BT 0000136427 00000 n endobj After all, aren't they supposed to regulate our ) Tj EMC BT endobj So the ) Tj endobj endstream 72.000000 420.000000 Td (getting sick. stream We'll talk about those at ) Tj stream 0000140953 00000 n 72.000000 619.000000 Td BT 129 0 obj<> endstream Ethanol is a carbohydrate. endstream 753 0 obj<> endobj BT EMC endobj They are not ) Tj 177 0 obj<> endobj ET 809 0 obj<> 72.000000 277.000000 Td So what did they do? EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream endstream endstream BT ET Anybody ever tastes the ) Tj 348 0 obj<> BT ET stream endobj BT BT EMC Tj ET 670 0 obj<> (and Children - a government entitlement program set up under Nixon to prevent failure to ) Tj So here is high fructose corn syrup.) 5 Highlights From the 'Toxic Sugar' Video | TIME.com BT BT (think a calorie is a calorie, the more you think, well then if you ate less and exercise ) Tj 63 pounds of high fructose corn syrup. endstream endstream BT 0000159805 00000 n EMC Sugar - The Bitter Truth - YouTube This video is 90 minutes long but it could save your life. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 397.000000 Td 741 0 obj<> 0000048928 00000 n ET EMC The USDA isnt touching this, because if the USDA touched ) Tj endstream Juice ) Tj You get something called cirrhosis. 72.000000 182.000000 Td ET 0000142114 00000 n EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (cost a lot. ) 0000138088 00000 n 0000044520 00000 n The truth is that it ages us on the inside and out (causing wrinkles, for example). Sugar: The Bitter Truth 7/27/2009; 89 minutes Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. 271 0 obj<> BT ET endstream (you measure both of them together, because it's too hard to distinguish the two. 72.000000 85.000000 Td BT endstream Plus there's a new literature that shows the more sugar the ) Tj endstream 0000207868 00000 n 72.000000 575.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000091642 00000 n Now you all know back in 1982, the American Heart Association, the American Medical Association and the US Department of Agriculture admonished us to reduce our total fat consumption from 40% to 30%. Well, its the ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj That's America.) endstream stream BT BT endstream stream stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000219137 00000 n BT endobj EMC 72.000000 106.000000 Td endstream ET BT ET 72.000000 195.000000 Td EMC BT 72.000000 453.000000 Td BT endstream stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 297.000000 Td EMC endstream (fructose is really unique, and you've got to understand that to understand everything ) Tj endobj 0000019319 00000 n stream BT (and actually causes what we call developmental programming changing the kids adiposity ) Tj 72.000000 620.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream 71 0 obj<> (- written by a British physiologist, nutritionist, endocrinologist by the name of John ) Tj ET endstream 0000194132 00000 n (of obesity of fructose consumption, which has been known for many years. ) endstream 0000030284 00000 n 62 0 obj<> Kids are drinking soda. stream BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj The Japanese diet is all carb, no fat. ) (Heart Association, the American Medical Association and the US Department of Agriculture ) Tj ET endobj (per can, its like drinking a pizza. stream BT stream BT endstream Now who here believes that? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC 0000212854 00000 n ET ET Tj (first law of thermodynamics. BT 649 0 obj<> >>/Contents [ 591 0 R 592 0 R 593 0 R 594 0 R 595 0 R 596 0 R 597 0 R 598 0 R 599 0 R 600 0 R 601 0 R 602 0 R 603 0 R 604 0 R 605 0 R 606 0 R 607 0 R 608 0 R 609 0 R 610 0 R 611 0 R 612 0 R 613 0 R 614 0 R 615 0 R 616 0 R 617 0 R 618 0 R 619 0 R 620 0 R 621 0 R 622 0 R 623 0 R 624 0 R 625 0 R 626 0 R 627 0 R 628 0 R 629 0 R 630 0 R 631 0 R 632 0 R 633 0 R 634 0 R 635 0 R 636 0 R 637 0 R 638 0 R 639 0 R 640 0 R 641 0 R 642 0 R 643 0 R 644 0 R 645 0 R 646 0 R 647 0 R 648 0 R ] >> 72.000000 174.000000 Td So ) Tj That's the guy you don't want to be, because youre going to die of a heart attack. ) 72.000000 197.000000 Td Everybody knows what that is now. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET (book and I'm telling you every single thing this guy said has come to pass. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj In fact, its all in the carbohydrate. stream The fat is going down. ET Tj endobj 0000205292 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw In ) Tj 193 0 obj<> EMC 0000076442 00000 n stream stream 506 0 obj<> stream endobj Its faulty logic here. endstream ET endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 386.000000 Td stream EMC Tj (six days of high fructose feeding, triglycerides doubled, de novo lipogenesis went up ) Tj BT 0000182499 00000 n stream stream endstream (So what's in soft drinks?) endstream 0000026189 00000 n 0000216178 00000 n stream ET Number one, it reduces the rate of ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 739 0 obj<> endstream endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC 0000219618 00000 n 72.000000 565.000000 Td endobj BT EMC BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT ET stream (we learned that A led to B. 72.000000 241.000000 Td BT I used to believe that. ET endobj ET stream (type 2 diabetes. ) 0000135706 00000 n ET Thats the bad ) Tj 0000213265 00000 n BT So remember what we started with. So 24 calories right off the top. (of the endothelial cells in the vasculature to start the plaque formation process. ) endstream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT 72.000000 172.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 162.000000 Td BT (respectfully urge that the proposal be revised as soon as possible to reflect the ) Tj 0000047787 00000 n 0000177791 00000 n endstream Some of it is going to exit as ) Tj endobj 0000093928 00000 n stream EMC 72.000000 375.000000 Td 588 0 obj<> BT BT endobj 72.000000 553.000000 Td So when people talk about high-fat diets doing bad ) Tj Its up to us. 53 0 obj<> Tj stream 820 0 obj<> stream 72.000000 687.000000 Td stream BT (thats bad bottom line no difference. ) ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj BT EMC 89 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000081563 00000 n 0000055025 00000 n 72.000000 510.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw No question. So how much sugar did they eat? BT Gout. BT endstream stream ET endstream stream 72.000000 440.000000 Td It has nothing to do with the calories. 394 0 obj<> endobj stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000198631 00000 n 693 0 obj<> 182 0 obj<> Sugar - The Bitter Truth - YouTube endstream endobj stream ET Sugar the bitter truth - NourishDoc /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000063284 00000 n endstream If you ask my colleague Dr. David Ludwig, remember Im Lustig, ) Tj 0000056452 00000 n 0000084796 00000 n It tasted horrible. 0000213022 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 598.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream The fructose is a 5-membered ring. A very famous, ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000161655 00000 n stream stream 604 0 obj<> (from being the perpetrator but rather the victim, which is how obese people really feel, ) Tj stream 0000206915 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (is the drug that you treat gout with to lower the uric acid and look what happened to the ) Tj BT endstream stream 72.000000 665.000000 Td ET EMC endobj endobj BT (you're consuming fat. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw These guys are dense, these guys don't float. EMC 72.000000 631.000000 Td 650 0 obj<> 72.000000 341.000000 Td 72.000000 357.000000 Td EMC endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 240.000000 Td (What about WIC? All of the workers were healthy and lived longer ) Tj ET BT endstream BT 0000097286 00000 n (sooner because the food moves through faster. 0000029798 00000 n /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream BT BT endstream The sugar is going up. ET 72.000000 676.000000 Td endstream EMC stream BT 72.000000 319.000000 Td Tj endobj endobj Now ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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