Collard Green Soup with Ham and Beans - Southern Bite Get your soup bowl ready, good things are coming! A food can be profoundly beneficial because it confers enjoyment. Our distribution continues to grow across Canada and the US! In the 1940s we changed to the Sprague brand, which is our family name. A fabulous addition to my keto diet staples and must-haves. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. LOVE how simple, delish, nutritious, and versatile this is. Sprague Canning, 385 College Street East, Belleville, ON (2023) These can vary, according to what you have at home. Step 1 1) Heat olive oil in a non-stick pan. Suspendisse varius enim in eros elementum tristique. Nunc ut sem vitae risus tristique posuere. Lorem ipsum dolor sit amet, consectetur adipiscing elit. I feel strongly that the benefits of any food or food group go beyond nutrition alone. Whats your favorite creamy green soup recipe? All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. Serving Size: 1 ml. When shopping for chard, look for firm stems and bright green glossy leaves free of blemishes (yellow or brown spots). Daily Goals How does this food fit into your daily goals? It belongs to the same family as beets and spinach and is considered a type of beet without an edible root. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. It can be made with any green vegetables that you have at home, including green cabbage, broccoli, zucchini, asparagus, kale, chard, spinach, collard greens, and more. Make sure you know your serving size or else you . Cook and stir garlic in hot oil until fragrant, about 1 minute. Do not add water. Bring it to a boil then reduce heat to a simmer and cook for 25 minutes. Suspendisse varius enim in eros elementum tristique. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. On a cold winter day, when you just want a warm bowl of soup, this is what I want!! Do not add water. Lentil Soup (seriously amazing!) | RecipeTin Eats I love lentil soup. Refresh My Health is all about healthy lifestyle choices made easy. Click. Good. Save my name, email, and website in this browser for the next time I comment. We do not use plastic packaging because of its serious environmental impacts and concerning health implications to people (microplastics). Cozy up to a warm bowl of lentil soup with hearty vegetables! In the Instacart app or website, you can report: The price for this product is set by the individual retailers and varies among them. Why cans? The flavour is amazing! When the onions are caramelized, stir a little of the simmering liquid into them; add them to the rice along with the spinach, broth and cayenne. So tasty and the spice is not overpowering like some other curry soups. Pressure-cooked in 100% BPA-free and recyclable packaging. Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas, 21 Healthy Dinners That Use Up Your Spring Produce, 22 Comforting, Creamy Soups That Support a Healthy Gut, 22 Cozy & Bright Soups to Bring in Spring, I'm a Dietitian & These Are My Favorite New Soup Recipes, 15 Restaurant Copycat Soups You'll Want to Make Forever, 21 Spring Casserole Recipes That Are Bright and Delicious, including fighting cognitive decline and cancer. ? from my typical college apartment-mates in the other room staring at the cooling pot on the stove. dietitian Inspired by the flavours of Florence, this is our take on a classic. 7% 4g Protein. It is an excellent means of taking in more leafy greens. 1 liquid cup = 237 mL, and 1 tablespoon = 15 mL. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 48 g 19/67g left Sodium 1820 mg 480/2300mg left In a blender add all the cooked vegetables (broccoli, green peas and green beans). Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Finish by adding salt, plus white and black pepper to taste. Bring to a boil. At this point, youll blend the soup till its smooth. Sprague Foods I love how you can dress up this soup with beans, grains, avocado toast etc making it perfect for just about any mood! Here's a breakdown of Instacart delivery cost: When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences. 22% 13g Carbs. Simple Green Soup (Not Really a Recipe) - Farm Fresh Feasts It's easy to make and so healthful. If you try it, let me know how it turned out and please leave a review and hopefully a 5-star rating below, if you liked it. Boil together broccoli, green peas and green beans. NYC, Privacy Policy copyright the full helping | site by kc + mtt | Support by Foodie Digital. Quick and easy after work! For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Oops! Definitely, one that will become a favorite in my house. Wasnt that easy?! This independent and family-run company, now in its fifth generation, remains obsessively focused on quality and clean ingredients - with no preservatives, ever. Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order. A rich text element can be used with static or dynamic content. Reviews and ratings help others decide to cook the recipe so a big thumbs up if you take the time to rate this recipe. Lutein may have anti-inflammatory properties as well. Each week, you can expect accessible recipes and links to thought-provoking articles. Add just enough to do this so your soup is still thick. Bring to a boil. Sprague Simply Green Soup Serving Size: 1 cup 240 Cal 22% 13g Carbs 72% 19g Fat 7% 4g Protein Track macros, calories, and more with MyFitnessPal. It is fragrant and full of flavor. Method. medium yellow potatoes, peeled and roughly chopped, heaping cups green vegetables, such as: roughly chopped green cabbage, broccoli florets and/or stem pieces, chopped asparagus, chopped zucchini, chopped bok choy, stemmed and roughly chopped leafy greens, such as: roughly chopped kale, Swiss chard, beet greens, or spinach, (substitute 1 cup unsweetened soy or oat milk for the 1/2 cup cashew cream and 1/2 cup water). Offer expires on the date indicated in the users account settings or displayed in the offer promotion. Roast for 15 - 20 minutes, until broccoli has softened and browned. Stay in the loop! Gives a nice peppery kick at the back of the throat. Reduce the heat to low, add 2 tablespoons water and cover. Simple Green Soup - Vegetarian Society ive been loving soups. Thanks for letting me know , This recipe is fantastic! Of those, we are the only one that continues to operate. Heat 2 tablespoons oil in a large skillet over high heat. We accept Visa, Mastercard, Discover and American Express. Is Green Soup Healthier than Other Soups? This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. Thank you! This soup looks amazing! This recipe is super delicious and pretty easy to make, while youll only need a few (green) ingredients to make it: If youre looking for a nutritious and creamy soup thats very easy to prepare, you might want to try this recipe. Suspendisse varius enim in eros elementum tristique. Your email address will not be published. So good! Sourcing local and Canadian grown ingredients whenever possible. Looking for a low carb soup that's packed with veggies and healthy fats? Super Green I used 2 packages of baby greens, a potato, 2 sweet potatoes, onion and broccoli. I expected it to taste like grass or something but it had so much flavor! For more ideas, try these healthy side dishes to pair with a bowl of soup to complete your meal. Yet for all of its humbleness, the soup is a keeper. Lorem ipsum dolor sit amet, consectetur adipiscing elit. 3) It is officially the right color! Do not add water. This sweet and spicy green soup is easy to prepare and works great as a simple yet nutritious meal (vegan option available). Using the Instacart app or website, shop for products from your store of choice near you. Blend on medium speed until you reach a creamy consistency. We have refined our techniques over generations to make delicious, fresh tasting soups.We avoid plastic packaging because we don't want to compromise the quality of the product and its shelf life. Skip to the beginning of the images gallery, Sprague Simply Green Keto-Friendly Soup, 398ml. We tend to associate Vitamin C with fresh fruit, especially citrus. Nutritional information for Sprague Simply Green Soup. The flavour is amazing! Super Simple Very Green Soup Recipe - Refresh My Health Sprague Simply Green Keto-Friendly Soup at Natura Market Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Not completely smooth, so the character of the individual veggies, like broccoli, comes through. It is important to cut the green vegetables into small pieces so they cook quickly, while retaining their bright color. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! Calorie Goal 1760 Cal. There are 240 calories in 1 cup (250 ml) of Sprague Simply Green Soup. Sprague supports the ever growing movement to curb the use of single-serve plastic for food and beverage products. Honestly doesn't even tasted canned and is super fresh. I expected it to taste like grass or something but it had so much flavor! I like to top the soup with a scoop of rice or quinoa, to start. When the rice has cooked for 15 minutes, stir in the chard greens. Daily Goals How does this food fit into your daily goals? The whole thing fit beautifully in my Vitamix and came out velvety smooth. It is fragrant and full of flavor. And it tasted great! A common theme across our soups is the fresh taste and our unique and creative spice blends, all of which are developed in-house. Freaking. I hope this helps! Season to taste with salt and freshly ground black pepper as needed; the saltiness will depend on your preferences and how salty your vegetable broth is. For static content, just drop it into any page and begin editing. Croutons and roasted chickpeas are of course a great topping. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). Percentages are based on a diet of 2000 calories a day. Add the broth and collard greens, bring to a boil, then reduce to a simmer. Its on my to-do list for the week-end Quick and easy after work! Transfer into a soup casserole and decorate with fresh parsley or dill. In the 1960s, we shifted focus to co-packing for other brands, which we continued for 50 years. Our low liquid beans are 100% organic, and are grown, sprouted and canned in Canada. Simply Green Soup Calories, Carbs & Nutrition Facts | MyFitnessPal This post may contain affiliate links. Join for free! Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 30 minutes. Hey! DONE! (And try different veggies next time!). Stir in baby greens; simmer 4 to 5 minutes or until greens are tender. Coarsely chop the chard greens and spinach. Sprague Simply Cauli Keto-Friendly Soup, 398ml, Sprague Simply Bisque Keto-Friendly Soup, 398ml, Carbonaut Keto Nut-Free White Bread, 544g, Carbonaut Keto Nut-Free Multigrain Bread, 544g, Sprague Organic Tomato Red Pepper Soup, 398ml, Sprague Organic Sweet Potato Coconut Curry Soup, 398ml, Carbonaut Keto Gluten-Free Cinnamon Raisin Bread, 550g, Sprague Organic Tuscany-Style Minestrone Soup, 398ml, Sprague Organic Quebec-Style Split Pea Soup, 398ml, Quest Protein Tortilla Chips Spicy Sweet Chili, 32g, Quest Protein Tortilla Chips Loaded Taco, 32g. Your submission has been received! Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! Let me know in the comments. Spinach is a nutritional powerhouse that's rich in iron, folate and vitamin C. Our green soup is low in calories, high in fiber and a good source of vitamins and minerals, making it a healthier soup choice. Give this recipe a try and I bet you wont regret it! Bring to a boil. A small amount of rice gives it body and a velvety texture. Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in batches (return it to the pot). By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Water, Cauliflower, Broccoli, Onions, Creamed coconut, Leeks, Celery, Spinach, Coconut oil, Avocado, Hemp hearts, Inulin, Acacia fiber, Ginger, Tamarind, Sea salt, Garlic, Concentrated lemon juice, Onion powder, Spices, Spirulina, Stevia, Pumpkin protein, Moringa, Yeast extract, Hemp protein, Pea protein. This one is affordable and delicious. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. This green soup can be served by itself or with a few nuts on the side, a mix of kalamata and green olives, or maybe you prefer a few slices of soft cheese on the side (brie and camembert are delicious options). I ordered several Sprague soups a few weeks ago but this is the first one I've tried. Are you on social media? My partner LOVES it, too! In a blender add all the cooked vegetables (broccoli, green peas and green beans). Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Along with adding this creamy component, youll also taste and season the soup as needed with additional salt and some freshly ground black pepper. My husband loves it too, and my kids like some of your dessert recipes so much that I have to make them like every other week-end. Prep time: 00:15 Cook time: 00:55 Total time: 01:10 Yield: 8 servings Ingredients: 1-2 Tablespoons cooking oil of your choice Return to a simmer; cover and cook for 10 minutes. Next, add the following ingredients into the blender: raw butter, leeks and chili pepper. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); author of THE VEGAN WEEK Sauting chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor. Contactless delivery is available with our "Leave at my door" option. This super simple, very green soup is a warming, cozy way to get your greens in! Incorporating nutrient-dense vegetables like chard and spinach into your soup can help you meet the recommended amount of vegetable servings a day. Heat and serve. Yet dark, leafy greens are also a great source of Vitamin C, which plays a role in proper immune function as well as growth and development. The ginger is unexpected and adds a great effect. Its also: Healthy Method. Add the broccoli or other green vegetables to the pot. STEP 1. I'm used to canned soups under-delivering on flavor. Which tells you three very important things! The good news is that it can be pretty much any green vegetable! Like a bouquet of fresh vegetables, this light but soothing soup is just the thing on a cool spring evening. Im so glad that the recipe has become a keeper for you! STEP 1: Start with preparing the ingredients: peel and cut 1.5 lbs (750g) potatoes into 1-inch (2.5cm) cubes, cut 3 large cloves garlic into thin slices, chop 1 small handful dill finely. Even my carnivorous Texan husbsnd loved it. Why have you been canning since 1925, but Im only hearing about you now? Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Its easy to make and so healthful. I always overbuy for myself. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. This was amazing soup very tasty and filling thank you so much. This soup is delicious! In this fast asparagus soup recipe, potato adds creaminess without adding cream. Sometimes the simplest recipes are the best Looks delicious, Gena!! SIGN UP FOR RECIPES, COUPONS AND OTHER NEWS. STEP 3. This chard and spinach green soup has a complex flavor from slowly cooked onions and lemon juice. Calories in Sprague Simply Green Soup and Nutrition Facts Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Anything with garlic in it also gets extra points from me :-). Look for slender stalks and crisp, dark green leaves with no signs of yellowing or wilting. Our products contain no preservatives, ever. Thank you xx. Nice texture and just the right amount of spice. (For example, its recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.). No. Voila! Add about 2 tablespoons of the olive oil to a large pot. 240/2000Cal left. I have made 5 huge batches so far and cant get enough. 3. One of the best tasting soups I've had in a long time! This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. Marcel, one of my favorite recipes ever is this one. All recipes are easy and tasty! If using frozen vegetables, defrost them according to instructions. Easy Super-Greens Soup Recipe - BettyCrocker.com Finish by adding salt, plus white and black pepper to taste. I usually snack on it, or I sip it with a sandwich or as a starter at dinnertime. Have you tried this recipe? Rotate half way through. Saut the onion for 5 minutes, stirring frequently, or until the onion is soft and translucent. You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas. This creamy soup can be served with your favorite nuts, a mix of kalamata and green olives, or with a few slices of soft cheese on the side (brie and camembert are delicious options). I hope to get to try this recipe soon (will have to skip the chili pepper Im afraid). Your submission has been received! Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. INGREDIENTS:Water, cauliflower, broccoli, onions, creamed coconut, leeks, celery, spinach, coconut oil, avocado, hemp hearts, inulin, acacia fiber, ginger, tamarind, sea salt, garlic, concentrated lemon juice, onion powder, spices, spirulina, stevia, pumpkin protein, moringa, yeast extract, hemp protein, pea protein. A fabulous addition to my keto diet staples and must-haves. The information on this website is intended as professional advice only and should not be used in place of a medical provider to diagnose or treat any kind of illness. Instructions. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Reduce heat to maintain a simmer, cover and cook for 15 minutes. Refreshing Purple Smoothie Bowl | Vegan & Easy! Youre welcome! You can search for a nearby store here, or you can buy in bulk directly from us online. If something isn't right, you've got options. The green soup will keep in an airtight container in the fridge for up to four days. I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. So comforting and flavorful! Organically certified, Sprague Foods produces private label products for both Canadian and US markets. Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). Super yummy, healthy canned soup. Made this tonight as part of Project: Keep Kait healthy and her cranky guts, happy. Bring to a simmer, reduce heat to medium-low, and cook until cauliflower is tender, about 15 minutes. Very enjoyable, especially on a cold day! I almost always add kale and broccoli in the winter (its a great way to use broccoli stems!). Product Description. Finish by adding salt, plus and black pepper to taste. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Roasted salmon and asparagus, delicious dill and fresh spinach form the base of the soup, and each bowl is served with a dollop of smooth sour cream, crunchy toasted rye croutons and cool, crisp cucumber pieces. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Mix for another 20 seconds until the spices have incorporated into the cream soup. Puree soup using an immersion blender, or cool . Love, Sam! Super clean ingredients, too. Next, youll add potatoes and broth to the pot. Your email address will not be published. Favorite soup for a quick lunch! mhmm this sounds so good! Loaded with cruciferous vegetables We avoid using plastic packaging due to its environmental impact. I actually switched out the potatoes for spinach and ended up with an even greener soup, it was just delicious. 1. Per 1 cup (245g): 240 Calories | 19g Fat | 13g Carbohydrates | 8g Fiber | 0g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. All Rights Reserved. Add the garlic and cook for about 1 minute. But its not much harder, either. Nunc ut sem vitae risus tristique posuere. Superb!! Next step it to puree the ingredients in the blender. Related Soups from Sprague: Organic Sweet Potato Soup Organic Lentil Soup with Vegetables Spicy Lentil Soup Chickpea Potato Leek Soup Creamy Cauliflower Soup More products from Sprague: Tuscany Style Minestrone Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Learn more about instructions for specific items or replacements here. It could also be a half cup of my all-purpose cashew cream, mixed with a half cup of water. Ill use coconut/ almond milk to finish. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Gives a nice peppery kick at the back of the throat. Add the onion and ham and cook until the onion is translucent, about 5 minutes. I made this soup and it was fantastic! Made a batch tonight. Heres a little vegan sandwich Ive been likin, Why wait for Greek Easter to enjoy avgolemonoak, Green goddess spring socca Just a pop, House dressing from THE VEGAN WEEK Thank you, this is the BEST Green soup I have ever made or tasted. I am freezing it for my upcoming school week. When the rice has cooked for 15 minutes, stir in the chard greens. Please click on each retailer to see that retailer's price for this product. Directions: Ready to serve. It's simple. Super Simple, Healthful, Very Green Soup | The Full Helping How do your soups and beans stay fresh without preservatives? Vitamin C is also an antioxidant, which means that it helps to protect our cells against the damage that occurs with aging and various metabolic processes. 30 Easy Soup Recipes With Few Ingredients - Southern Living Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). Serve and enjoy life! 1 big bunch of the beets: roughly cut the leaves, cut the stems into thin slices, peel the beetroots (use gloves! 10+ Asparagus Soup Recipes for Spring - EatingWell If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. We often associate Vitamin A with its precursor, beta-carotene, which is present in orange-hued foods (like butternut squash). Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. Ready to serve. Youve got to taste it, to believe it! The color of this soup is uplifting and so appetizing love it! It reminds me of the lentil soup that I order every time at my favorite Middle Eastern / Greek restaurant. Mix for another 20 seconds or until the spices have incorporated into the soup. Get your soup bowl ready, good things are coming! Like any food, a number of factors affect quality, such as the ingredients, preparation methods, and cooking process. This cream of asparagus soup is velvety and elegant, yet simple to prepare. i think ill follow suit of Amberley above, because Im in college and also sometimes overbuy vegetables, and they go bad, and I hate throwing them out! Nunc ut sem vitae risus tristique posuere. This soup is exactly what it claims to be: a super simple, very green soup! One of the best tasting soups I've had in a long time! I like serving it with different extras like nuts, olives or my favorite soft cheese. It's very thick but really hits the spot. Recipes; Challenges; Fitness; Community. Cover; reduce heat to medium-low, and simmer 15 minutes. Simply green soup Calories, Carbs & Nutrition Facts | MyFitnessPal For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. 1. First time making green soup and I am pleasantly surprised. Finally, youll add chopped, dark leafy greens of choice. In the article, I want to share with you two vegetable soup recipes easy to prepare, a vegetable soup prepared with ugu, and a vegetable prepared with corn, and some other fresh vegetables. Asparagus has some pretty impressive health benefits including fighting cognitive decline and cancer. In a 6-qt. I was blown away by how something this perfect comes in a can! Only 5 net carbs! Fat 48 g. 19/67g left. It's very thick but really hits the spot. (-) Information is not currently available for this nutrient.
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