The purpose of this article is simply to highlight relevant research papers for those curious about potential benefits of consuming Irish Sea Moss. When youre looking for a place to purchase, resist the urge to over-purchase. Once sea moss is milled or processed into a formulation its practically impossible to confirm the species by eye without sending it to a lab. Related to the question of wild vs farmed is the issue of real vs fake or pool grown sea moss. However, if your thyroid is working correctly and you take too much of this seaweed supplement it can cause serious harm by throwing off the natural balance. I have spent my own money and time trying different companies and these are the ones I like so far. The organism also consists of nearly 10% dry weight protein and about 15% dry weight, -like odour and because of the abundant cell wall polysaccharides it will form a, when boiled, containing from 20 to 100 times its weight of. I'm simply giving you information. Always look at the items that are added to the package. is there a nutritional difference or nutrient availability according to the method used to prepare the gel? Brown seaweeds are also excellent sources of polysaccharides, phlorotannin, and fucoxanthin[1]. Below is a photo I took of my personal stash of Irish Sea Moss. Spirulina contains 30 times more protein than sea moss, as well as more iron too. This potassium chloride is great for dissolving phlegm often found in the mucous membranes which relieve inflammation. Many purchase a years supply and make it last from harvest to harvest. So long as its sustainably harvested or grown in clean waters, we believe all seaweed is good for you, whether its temperate or tropical, wild or farmed. The right way to use sea moss for weight loss. Biological make up does. Only you can know what works for you. I just left them a comment too. Carrageenan that occurs in Irish sea moss naturally wont turn into this more deadly version, poligeenan, within the body. However, unlike sea moss gel, its taste does not allow to create yummy smoothie or cake recipes. Your tastes and preferences will differ from anyone else and a little trial and error never hurt. 2 min read. You decide what to do with it. Hopefully, when the hype dies down there, there can be some type of middle ground that works for both business and consumer. The samples of Chondrus crispus, Gracilaria ver-rucosa and Palmaria palmata were collected in May 1992 at Pleubian (France) on the Brittany coast. SEA MOSS - Health Benefits & Side effects of Genus Gracilaria - YouTube When large amounts of this same poligeenan are present, it can cause stomach lesions and ulcers. What is Irish Moss and Why Do People Use It? We also usually offer certified whole leaf Irish moss. If you grow your own food (gardening), it's no longer "wild" as there was human intervention. If you are looking to add sea moss to your diet, be sure to choose high-quality Chondrus crispus for maximum benefits. Well done! All these names refer to the same seaweed (sea moss, Chondrus crispus). Published on January 3, 2020. Of the other sea moss varieties,Gracilariamay be the most likely candidate for successful tank culture because its the most widely farmed sea moss species in general. Thanks to recent discoveries about its incredible health benefits, sea moss is the new buzz on the health and wellness forums. In my Sea Moss Gel Article, I briefly touched on these two species but let us go into deeper analysis here. A teaspoon ofIrish moss flakes or powder(about 3-4 grams) added to a smoothie contains as much iron as 50 grams of raw spinach and meets 10% of your daily magnesium requirement. Here you will find a collection of filling vegan recipes as well as tips to help keep you healthy and curvy! Chondrus Crispus as Irish moss and Genus Gracilaria as Jamaican Moss. There are two main forms and varieties of sea moss: gracilaria and Chondrus crispus. You need raw sea moss to make that into a gel or to buy it in a gel format. So I felt like they mislabeled it - I contacted the company asking for clarification about where it's harvested and the color difference, thinking it was supposed to be purple. Having iron in your system is crucial to keeping your energy up whether youre a vegan or a meat-eater. Fill a bowl with water and put your sea moss in to soak for 4-8 hours. I would recommend Sea Moss to anyone with the caveats you spoke of in your article. Their shapes and textures also differ; Chondrus crispus is thicker and more bushy in texture its stipes are unbranched, flat and wide with rounded tips, compared to Genus gracilaria, while still slightly bushy, it is more of a branching seaweed, comprised of rounded branches with a thin, finger-like appearance. In the video above, at the 3:12 mark (jump to video), Dr. Sebi said: "Sea moss doesn't grow where the sea stands still, it has to be in motion, and sea moss grows.". People mistake that because typically Chondrus is purple. Bladderwrack, also known as Fucus vesiculosus, sea grapes, or rockweed, is a type of brown seaweed found on the coast of the North Sea, Baltic Sea, and Atlantic and Pacific Oceans. Check out this video below where he uses the name "Chondrus Crispus" but holds up a piece of Genus. When softened inwater it has asea-like odour and because of the abundant cell wall polysaccharides it will form ajelly when boiled, containing from 20 to 100 times its weight ofwater. Even in the Dr. Sebi community where there is a distinction between "hybrid produce and nonhybrid produce" it's still farmed produce. The enzymes were used alone or in combination . Chondrusis usually reddish/purple and darker than the tropical species, which are often pale or straw colored because they are exposed to more intense sunlight while growing and during solar drying. Carrageenan is extracted from various seaweeds through an industrial process, and there is some controversy about whether it might be harmful to some people in this form. Rather than turning to heavy-duty chemicals and medications, taking a supplement like a sea moss can help control those blood sugar levels and return them to normal. The authors concluded at the time that this wasnt profitable in Canada, but potentially could be in southern locales with more sunshine and warmer temperatures. Typically, this variation is grown on ropes or rocks in either the ocean or a pool farm. You need raw sea moss to do that. But the similarities between sea moss and Gracilaria stop here, as they dont belong to the same order. I live in the US in Pennsylvania. Now, lets focus on how sea moss differs nutritionally from the other edible seaweeds you may encounter on your plate. How is Sea Moss Different from Other Seaweeds? - Organics Nature Fake Sea Moss | 3 Easy Tips, Irish Sea Moss (Chondrus Crispus): The Beginners Guide. To gel or not to gel: differential expression of carrageenan-related Poligeenan which is a degraded form of the main component found in sea moss and Irish moss, carrageenan, can cause major issues. Read full Copyright Disclosure. He's describing what he was holding up which was a strain of Genus Gracilaria. It can't grow on ropes which is why it's not often farmed and why supply can be limited. Sea Moss vs Irish Moss; is there a difference? What differentiates it from other edible seaweeds like kelp, spirulina, or wakame? Generally speaking, I tend to say stay away from those things because these products are usually cooked to death in an oven, killing the nutritional benefit. thank you. The recipe to get this done is simple! If youre not keen on eating the sea moss plain, many companies now sell a gel that gives you the same excellent benefits without the texture or taste. It acts as a demulcenta substance that relieves irritation of the mucous membranes in the throat by forming a protective film. They call these Essential Minerals. This multi colored Full Spectrum Sea Moss has a plethora of minerals and vitamins that the body needs daily for proper function. They have legit organic sea moss and fast shipping times. Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. Its also an expectorant, and theres evidence it even has anti-viral and antibacterial properties. Should you really be worried about buying fake or pool grown sea moss? Like Chondrus crispus, Dulse, scientifically known as Palmaria palmata, is a red seaweed. A traditional Irish recipe is to simmer about cup of Irish moss with 3 cloves (optional) in about 2 cups of water, strain, add the juice of one lemon plus honey to taste, let cool and thicken, and take as needed to relieve symptoms. It was readily consumed by the Irish citizens during the Irish Potato Famine when food was so scarce. Sea moss is a vegan, gluten-free source of many nutrients, including Vitamin B2, calcium, magnesium and zinc. Enjoy Fast and Free Shipping on Orders Over $50 in the Contiguous US. There are two types of sea moss that people will find on the market. But if grown in clean waters, it can still retain A LOT of nutrients. Sea moss is potent so there is no need to over-consume if you are living an overall healthy lifestyle. Between a longer growing season and the pool farmed versions, you can find this type of moss in almost every corner of the market with ease. Okay enough with my "Ted Talk", let's continue. Here on Marine Species, you can see a snapshot of the variety of the different colors of Chondrus Crispus. Carrageen / Irish Moss /Chondrus crispus has traditionally been used for numerous medical applications, some dating back to the 1830s.It is still used today to make traditional medicinal teas and cough medicines, to combat colds, bronchitis and chronic coughs. The color is typically dark purple however this can vary. With a boosted immune system youll feel better and keep those summer and winter colds at bay. There are several species of green seaweeds you can put on your plate, including Sea lettuce, Dulse, Chlorella, Gutweed, Sea grapes (also called green caviar), and others. Ive been looking to buy legit sea moss and I dont know if I can trust the amazon vendors. Sea moss or genus gracilaria is an excellent immune booster and fights off colds and flu-like symptoms regularly. Gracilaria moss with its wider availability is much cheaper than Irish moss. Check out thealphanist.orgthey copied and pasted parts of your article. Chlorella is only available in powders, liquid extracts, or tablets. There are more than 2 types of sea mosses; literally thousands of species in the ocean. When building curves, you need to lift weights and while macronutrients like protein, carbohydrates, and fats are crucial, so are micronutrients like minerals and vitamins. I'm simply just asking questions as any thinking human being should do. Genus smells too but is mild in comparison to Irish Moss which might turn some people off. Sea moss belongs to the red algae group. This is not a complete list. It is mainly used to treat low iron levels during pregnancy and for menstrual cramps, cholesterol, depression, and other health conditions. Thats why you often come across different names for sea moss, including Irish moss, Caribbean moss, Jamaican moss, and others. AGAIN, NONE OF THESE COMPANIES sponsor Vegan With Curves. Does the Genus Gracilaria have the same amount of vitamins and minerals as the Chondrus Crispus? While iron is most commonly found in animal products like meat and seafood, sea moss has 9 milligrams of iron per 100 grams making it 9 times more potent than chicken! Gracilaria, also known as purple sea moss or Jamaican sea moss, and Chondrus crispus, the original Irish sea moss, have a lot in common. Required fields are marked *. Bravo Genus gracilaria is grown in warm climates most notably around Jamaica and St. Lucia. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. However, most of the products on the market and whats most useful for people is dried Irish moss which is much easier to keep without it going bad. This probably explains why people report different experiences when using sea moss products in beverages. Most vendors offer the product for about $30 for a quarter of a pound. Gold vs. Purple Sea Moss - Jamaica Sea Moss Fighting off a cold can take a serious toll on your body and mind. Where to buy Highly Quality Chondrus Crispus. Drain the water from the bowl and as you do youll notice that the sea moss has lost some of its colors and become almost translucent. But they could be legit! I have seen some companies sell raw sea moss for $30 for just 2 ounces! . Both varieties grow naturally in multiple colors, including purple and gold/white. Today, tank-based seaweed aquaculture remains largely experimental or confined to the early nursery stages prior to sea farming. This can be challenging with so many choices now available. Put it into a glass jar and top it off with a lid. Genus gracilaria Appearance One of the main differences between the two types is their appearance. Chondrus crispuscommonly calledIrish moss orcarrageen moss (Irishcarraign, "little rock")is a species ofred algae which grows abundantly along the rocky parts of theAtlantic coast ofEurope andNorth America. I have even seen some sea moss that is blue and purple. What is the Best Salt Substitute? Its said to have 92 of the 102 minerals our body needs to function. Its hard telling the various sea moss species apart once theyve been dried and packaged, especially when the wrong species name is on the label! This is worth repeating. (VitaminSeawatch their video on how they harvest on Youtube!!) Kappaphycus alvarezii (aka Eucheuma Cottoni) is another one that is said to be popularly sold on the market today. Some companies sell sea moss, some sell Irish moss, and some sell Irish sea moss. I have been taking Sea Moss for two years now and I have been very pleased with how it has helped my body. mar. This issue may have its roots in a series ofpresentationsDr. Sebi gave beginning in about 2011 where he warned about the dangers of pool grown moss. About 2-3 years ago, though, we saw Irish moss grow in popularity with our customers and on the internet and get endorsements from celebrities such asKim Kardashianand others. Hello! Jamaican Vs Irish Sea Moss - The Fitness Tribe Hi Gina Marie, Irish moss is less likely to be faked than the gracilaria version but there are still imposters out in the world. Many vegan groups believe that sea moss-grown naturally, specifically around the Caribbean islands, is the best and only consume those natural plants. As mentioned earlier,Gracilariais rich in a different polysaccharide known as agaran, which also has gelling characteristics. You should always do your due diligence when sourcing a new product whether it be sea moss or something else to ensure you are getting an authentic, naturally grown product. I realize that on a metaphysical level, one could argue that everything that exists outside of us exists within us and I do agree with that statement.
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